PALEO

Hi there!
This post has absolutely nothing to do with Australia.

My sister is trying the Paleo eating lifestyle. I've heard of it, my friend Ryan Armosino has told me to try it forever, but I've never really looked into it. Of course I've heard the "Its the caveman diet" term but I wanted to research it since my sister is trying it out.

I found this AWESOME website from this guy who runs a site called NerdFitness (Perfect for me) and I've been reading his stuff for an hour now. It's great information!

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

There's the link to his site. If you are interested in changing your body, or learning about Paleo, give it a read. It is so worth it!

I love learning new things. :) I don't know if I will try the Paleo eating lifestyle but I will definitely keep it in mind. Check out the website guys, its really great and its written with humor (an easy read). It also has some awesome (realistic) success stories! Usually over the period of a year or more.

Anyway, love you all. Good luck Annie!